PulGos Pushup Board 15 in 1 Push Up Stand Review: Your Complete Home Workout Gym Equipment for Chest, Triceps, Shoulders & Back (India 2024) full review, specifications, pros, cons, comparison and buying guide.
PulGos Pushup Board 15 in 1 Push Up Stand Review: Your Complete Home Workout Gym Equipment for Chest, Triceps, Shoulders & Back (India 2024)
PulGos Pushup Board 15 in 1 Push Up Stand Review: Your Complete Home Workout Gym Equipment for Chest, Triceps, Shoulders & Back (India 2024)
Meta Description: Looking for a versatile home gym solution? Our detailed PulGos Pushup Board 15 in 1 review covers its multi-function flex board for chest, triceps, shoulder, & back muscles. See if this multicolour stand is the ideal equipment for your fitness journey in India!
Keywords: PulGos Pushup Board, 15 in 1 push up stand, multi-function flex board, home workout gym equipment, chest workout, triceps workout, shoulder workout, back workout, pushup board review, best pushup board India, fitness equipment, home gym India, strength training, bodyweight exercises, portable gym.
In today's fast-paced world, finding time for the gym can be a real challenge, especially for us Indians juggling work, family, and daily chores. The dream of having a full-fledged gym at home often bumps into the reality of limited space and a tight budget. But what if there was a simple, effective, and incredibly versatile piece of equipment that could transform a corner of your home into a powerful workout zone?
Enter the PulGos Pushup Board 15 in 1 Push Up Stand. This isn't just another fitness gadget; it promises a multi-functional flex board designed to target a whopping 15 different muscle groups, covering your chest, triceps, shoulders, and back. Sounds too good to be true for a home workout solution? We put this multicolour wonder to the test to see if it truly lives up to its hype as essential home workout gym equipment for both men and women across India.
Overview & Background
For those unfamiliar, a pushup board is essentially a platform with strategically placed holes where you can insert handles to perform pushups. The magic of these boards lies in their ability to vary the angle and grip, thereby shifting the emphasis to different muscle groups. The PulGos Pushup Board takes this concept to the next level with its "15 in 1" claim, offering a wide array of handle placements, each colour-coded to target specific areas: red for shoulders, blue for chest, green for triceps, and yellow for back.
In the Indian context, where space is often at a premium, a compact and multi-functional piece of equipment like this is a game-changer. You don't need a dedicated gym room; a small corner in your living room or bedroom is more than enough. The PulGos board eliminates the need for multiple pieces of equipment, making it a cost-effective and space-saving solution for anyone looking to build upper body strength and muscle definition without stepping out of their home. Its vibrant multicolour design also adds a dynamic, appealing touch, making your home workout space less monotonous and more inviting. It's designed to be user-friendly, catering to everyone from absolute beginners looking to master the basic pushup form to seasoned fitness enthusiasts seeking to diversify their routine and break through plateaus.
Details Explained
Upon unboxing the PulGos Pushup Board, the first thing that strikes you is its robust build quality. Made from high-grade ABS plastic, it feels sturdy and capable of handling significant weight and intense workouts. The board itself is clearly marked with colour-coded lines and symbols, making it incredibly intuitive to understand which positions target which muscle group. The two included handles are comfortable, with anti-slip grips that provide excellent traction even when your hands get sweaty, a crucial detail for safety and performance.
Putting the board to use is as simple as inserting the handles into the desired colour-coded slots. We tested various positions: the blue slots indeed delivered a fantastic chest pump, feeling similar to a wide-grip bench press. Switching to green for triceps provided a narrower, more focused contraction. The red positions for shoulders gave a noticeable burn, mimicking exercises like pike pushups, while the yellow slots, though less conventional for pushups, effectively engaged the lats and upper back when performed correctly, albeit requiring a bit more experimentation to find the optimal form. The board remains stable throughout, with anti-skid pads on the underside preventing any unwanted movement on most surfaces, be it tiles or carpet.
The portability factor is another major win. The board folds easily, making it compact enough to store under a bed, in a closet, or even carry along for an outstation trip. This makes it an ideal companion for those who want to maintain their fitness routine regardless of their location. The simplicity of design, combined with its effectiveness in isolating different muscle groups, makes for a genuinely satisfying workout experience. It truly helps in improving pushup form and allows for a progressive overload by varying the angles, pushing your muscles in new ways.
While the PulGos Pushup Board is excellent for targeting specific muscle groups, always remember that proper form is paramount. Before increasing intensity or reps, ensure your technique is correct to prevent injuries. Beginners should start with fewer reps and focus on controlled movements, gradually building strength and endurance.
Supporting Points
- Versatile Muscle Targeting: The colour-coded system genuinely simplifies targeting specific muscle groups—chest, triceps, shoulders, and back—with a single, compact piece of equipment. This removes the guesswork and allows for a well-rounded upper body workout.
- Space-Saving & Portable Design: Its foldable nature and compact footprint make it perfect for smaller Indian homes or for those who travel frequently. You can easily set up a full upper body workout almost anywhere, anytime, without needing a dedicated gym space.
- Beginner-Friendly with Progression: The board not only helps beginners understand and execute pushups with better form but also offers a pathway for progression by allowing varied angles and increased difficulty, keeping workouts challenging and engaging for all fitness levels.
Impact
The PulGos Pushup Board has a significant impact on one's home fitness journey, particularly in a market like India. Firstly, it democratizes access to effective strength training. Many individuals might be hesitant to join a gym due to cost, time constraints, or even self-consciousness. This board provides an affordable, convenient, and private way to build impressive upper body strength and muscle definition right at home.
For those struggling with traditional pushups, the board offers a structured way to improve. By providing stable handles and clear indications of muscle focus, it helps users build confidence and master the movement. This leads to better form, reduced wrist strain, and a more efficient workout. We noticed a marked improvement in muscle engagement for different pushup variations compared to just doing them on the floor.
Moreover, it tackles workout monotony. Doing the same pushups day in and day out can quickly lead to boredom and plateaus. The "15 in 1" versatility of the PulGos board introduces novelty, allowing users to switch up their routine, challenge different parts of their upper body, and keep their muscles guessing. This renewed engagement often translates into greater consistency and better long-term results, making fitness a more enjoyable and sustainable habit rather than a chore.
Practical Tips
- Master the Basics First: Even with the board, ensure your core is engaged, back is straight, and elbows are tucked (or flared depending on target muscle) throughout the movement. Start with standard chest-focused pushups before experimenting with more advanced positions.
- Follow a Structure: Don't just randomly pick positions. Plan your workout by choosing 3-4 different muscle-focused positions (e.g., chest, triceps, shoulders) and perform 3 sets of 8-15 repetitions for each, focusing on controlled movements.
- Combine with Other Exercises: While excellent for the upper body, remember to balance your routine. Incorporate lower body exercises (squats, lunges) and core work (planks) to ensure a holistic full-body workout.
Frequently Asked Questions
Question 1: Is the PulGos Pushup Board suitable for heavy individuals?
Yes, the PulGos Pushup Board is built with high-quality, durable ABS plastic and is designed to support a significant amount of weight. Most users up to 120-130 kg (approx. 260-280 lbs) should find it stable and reliable. Always ensure the handles are fully inserted into the slots before beginning your workout.
Question 2: How do I know which colour targets which muscle group?
The board features intuitive colour-coding: Blue for Chest, Green for Triceps, Red for Shoulders, and Yellow for Back. Each colour indicates the primary muscle group activated when the handles are placed in those specific slots, making it very easy to follow and target your desired muscles.
Question 3: Can beginners use this board effectively to improve their pushups?
Absolutely! The PulGos Pushup Board is excellent for beginners. The elevated handles reduce wrist strain and can make pushups feel more accessible. It also helps in understanding proper form and muscle engagement by clearly indicating which positions target which muscles, allowing beginners to build strength progressively.
Question 4: Is it durable enough for long-term daily use?
Based on its robust ABS plastic construction and anti-slip features, the PulGos Pushup Board is designed for durability and regular use. With proper care and by not exceeding its intended weight capacity, it should easily withstand daily workouts for an extended period, proving to be a valuable long-term fitness investment.
Conclusion
The PulGos Pushup Board 15 in 1 Push Up Stand truly stands out as a practical, versatile, and effective piece of home workout gym equipment. It’s not just a pushup board; it’s a compact upper body gym that fits perfectly into the lifestyle and space constraints of many Indian homes. From its robust build and intuitive colour-coded system to its portability and genuine impact on muscle targeting, it delivers on its promises. Whether you're a fitness novice looking to kickstart your strength training journey or an experienced enthusiast seeking to add variety and intensity to your routine, this multi-function flex board offers incredible value for money.
If you're serious about building a stronger chest, sculpted triceps, broader shoulders, and a more defined back without the hassle or expense of a traditional gym, the PulGos Pushup Board is an investment worth considering. It makes consistent, effective upper body workouts not just possible, but enjoyable and accessible right at your fingertips. Go ahead, give it a try – your muscles will thank you!
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